Personal Coaching

Change your perspective change your life

Effective and lasting personal change involves identifying and changing the beliefs and behaviours that are blocking your happiness and success. Self-confidence, happiness and an abundant life come from finding your authentic voice and inner truth and changing the core beliefs and behaviours that no longer serve you. The results you currently have in your personal life, relationships, career and finances all reflect your deepest beliefs around what you feel you are worth and what you think is possible.

Benefit from Janelle’s experience and expertise

Janelle is a qualified Psychotherapist and Counsellor as well as a Business and Executive Coach and Workshop leader. She has guided clients on a wide range of outcomes from personal problems such as relationship and intimacy issues, depression, anxiety and stress management, through to workplace, career and business issues for over 12 years.

Clients value the accurate insights, practical tools and guidance they receive from her.

Janelle takes a psycho-spiritual, holistic approach to consciousness, health and well being. Providing her clients with practical tools to support them in living more authentic, successful and abundant lives is her passion and commitment.

Clients coached by Janelle experience life-changing mindset shifts and personal transformations that result in lasting change and ongoing benefits because of her expertise in core self work and human potential. Unlike most coaches in the marketplace, Janelle is able to coach and counsel clients personally and professionally. She is adept at coaching on life and personal issues, including identifying (and removing) unconscious blocks to success, as well as coaching in a business and executive context.

Janelle’s personal transformation coaching programs will provide you with practical tools and insights to help you:

learn how to deal with stress and change more effectively
overcome depression (including postnatal depression) and anxiety
live in the moment instead of staying stuck in the past or constantly worrying about the future
understand and release stubborn thinking patterns, self-judgments and self-sabotaging behaviours
break-through procrastination and feeling stuck in your life
think clearly in stressful and intense situations
increase your self-confidence and self-esteem
develop a stronger core self
learn how to listen to and trust your intuition

Some of the benefits and results you will experience are:

significant improvements in your relationships — at home, socially, and at work
improvements in personal and career success, including more income and personal abundance
increased feelings of self-value and self-confidence
breakthroughs in self-sabotaging behaviours leading to better health, more happiness, and well-being
more time and energy for relationships and what’s most important to you
greater ability to self-reflect in the moment and make better life decisions and choices
clarity around your life purpose and goals
less overwhelm and increased confidence in taking responsibility for your own destiny and finding your own solutions to problems as they arise
feeling personally empowered as you reconnect to your own truth, intuition and wisdom

What Janelle’s clients say:

After having my first child I started to suffer from mild depression and typical post natal ‘blues’. Additionally to feeling generally blue and unmotivated, I particularly wasn’t coping when the baby cried for long periods and wouldn’t settle to sleep. Furthermore I became irrationally stressed, anxious, and upset during the times when the baby was sleeping because I was so worried that something would wake her up. Months passed and the feelings were not subsiding, I realised I needed some help. What I most appreciate about Janelle’s approach is that it is very holistic. She looks at the whole person, and from that provides perspective. This in itself is very healing because once you see a reason “why” – it just all makes sense and you stop feeling so lost. Janelle has given me invaluable perspective. She has a warm personality, is easy to talk to, and she also has a good sense of humour, which I really appreciate a lot. I was beating myself up about a lot of things. Janelle has helped me not to be so hard on myself and that has created a huge shift in my outlook. I really get the feeling she is on my side.

Tanya

Janelle’s work is dynamic and contemporary. She gives me space to find my own voice. She has helped me identify what my triggers are and then the strategies to deal with these. Janelle does all of this in a non-judgmental and very interactive way. She is a good listener and problem-solver, and very focused and perceptive. Janelle has sound instincts and judgment that can only come through experience, you can’t just learn this stuff.

Janet Heywood

Thank you for supporting me and the issues I came to see you about with your knowledge, empathy and experience. I’m well aware that therapists are not and don’t have to be so on the ball and adaptable and to “see” the situations and offer insights and ways to cope in the way that you did, plus all along supporting my pride at coping (even when I wasn’t … quite). Thanks for carrying me through.

Sue Edwards

Thank you for the sessions. I had so many light bulb moments where you helped me see what had been going on with my partner and my family. I’m now feeling more confident and less overwhelmed by it all. I’m much better at dealing with this stuff in a more constructive way and there is far less drama.

Lyn Jenkins

Book a session

To book an initial consultation with Janelle, please enter your full name, email address and type “Book a Session” in the comments box and we will contact you to arrange your appointment: click here.

Voice Dialogue sessions

Janelle has completed trainings in Voice Dialogue and the Psychology of Selves with Hal Stone, PhD & Sidra Stone, PhD in California. To book a Voice Dialogue session, send us an email with “Voice Dialogue” in the comments box: click here

* To learn more about Voice Dialogue visit www.bodymindinformation.com.